RN, CPT, CEO
about Jen MARCHESE
Fitness has been a passion at very young age, and I want to share that passion with you. I am a certified personal trainer, group fitness instructor, bodybuilder, CrossFit athlete and emersed in Precision Nutrition certification.
Supporting You Through
Personalized individual support.
You can’t drive the distance without gas in the engine…. Nutrition is a big component in optimizing your success and reaching your goals. Nutrition not only incorporates what you put in your body but how you use that energy to obtain success in your everyday activities.
Together we will figure out the best way to achieve your goals.
Success on Stage
As your coach, I will be able to provide specialized training techniques, tips, and nutritional guidance from the beginning of your journey to the moment you step up on stage. As a competitor myself, I have learned some tips that will help your success on stage. If this is an arena that you are interested in, please feel free to contact me as your bodybuilding coach and mentor. As a bonus to your program, a free posing session is provided.
Wellness is the quality or state of being in good health especially as an actively sought goal. ProSynergy Fitness program not only helps you achieve your goals in the fitness arena but can make sure your goals are obtainable, by promoting “quality health”. Which incorporates your mental, emotional and physical state. As your fitness coach, I am here to provide you with the keys to your personal success and to keep your overall wellness in check.
Your personalized workouts will provide you the roadmaps for success. As a Prosynergy client, you will complete a comprehensive assessment that will outline in detail your workouts and overview of movements. On the Members only page, you can utilize the online video diary that will provide you with additional information on specific movements, workouts or educational videos for added keys to success. Most importantly, I’m always here to help and answer any questions you might have.