Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis Theme



Etiam ultricies nisi vel augue. Curabitur ullamcorper ultricies
What We Do


my work

your way

I believe you’re capable of living a lifestyle you never thought possible.  As your personal coach, I’m here help you achieve your goals and make it a reality. I combine my clinical background with my personal experience in the fitness industry to create a program that helps reach your personal goals. I take a holistic approach, considering your lifestyle norms and make it work for a lifestyle that is maintainable for many years to come.

Fit Body Program

8 to 12 week to wellness and fit body program

This program will help you learn true mind/body connection, utilizing strategic workout plans, specifically to target client’s goals of weight loss, muscle and strength building.

  • comprehensive nutritional consultation
  • personalized and structure daily workout plans
  • one-on-one wellness coaching
  • 24/7 support for any questions or concerns
  • Weekly check-in to assess progress
  • Access to Members Only portal on Prosynergyfitness.com

Maintain your life

8 to 10-week maintenance program and introduction to intuitive nutritional plan.

A comprehensive nutritional plan that will ultimately allow you to listen to the body’s intuitive meal protocol, workout plan and one on one wellness coaching.  This can all be accessed on the Members Only portal.

Athlete Program

This program is a decision to enhance performance outside the athletic arena. If you are playing sports on an amateur or competitive level, and want that extra competitive edge for your overall performance, this program is for you. There are comprehensive nutritional guidelines, additional functional trainings and wellness support that can all be accessed on the Members Only portal.  

Bodybuilding Program

Having a coach takes the guesswork and stress out of trying to figure out the best workout plans, nutritional guidelines and competition preparations for you specifically.  As your coach, I am available to you 24/7 for guidance, coaching, and personal wellness & development.  It is important for me to help you achieve your fitness and wellness goals. 

What your Bodybuilding plan includes:

  • Fitness program designed for your bodybuilding division
  • Nutritional program specified for your division prep
  • Weekly/ Daily check-ins to assess your progress
  • 24/7 support for any questions or concerns
  • Posing lessons to enhance your hard work on stage
  • Monthly fitness related articles that enhance your overall fitness journey
  • Show day support and individualize meal plan
  • Access to Members Only portal